Brain Break

Long before my professor Jack Wu told me that taking break out of your life is vital for your well being, but how? Does sleep works? Does vacation works? Do what you like most work? Not at all! Take 5 minutes break from your body and brain are the best. But when you force your brain not to think, you are actually thinking not to think. I am talking about here is 5 minutes of blank and relaxation of your life, let say one a week is a luxury and the best medication in the world. Since I realize the importance of that, I have never able to do that. When you sleep, you are dreaming, thinking about what you did today and the exciting about what you have tomorrow. When can I really take a REAL 5 minutes break to my brain, no thinking, no dreaming, no stressing, no pressure, simply nothing? As he always say, knowledge brings you food, intelligence brings you wealth; wisdom beings you happiness. Someone might never achieve the last phrase, Have you?