Allergy

I can't sleep and woke me up to buy the medicine that my cousin recommended to me today called Benadryl. I no longer take any over-the-counter medicine for about two years now. Before that, I was an over-the-counter addict. I would have been taken 3 different medicines in the morning, afternoon and evening. All medicines are no longer working on me. And I went to emergency room once for a vital virus. I had a fever of 107 degree. My wife was scared to dead. I also read the book called Nature Cure and I truly believe that medicine doesn't do any good for human sometime. Unless really necessary like today, I mostly don't take medicine. I still can't sleep. I hope it will work in a miunte while I am surfing the web. My nose is stuffing, swelling and my eyes is tearing.

Best route to drive

It is sad that I no longer drive, but I am still want to share this article I read recently.

Unknown source reprint:
Best Scenic Drives in the U.S.
Rev your engines . . . and get ready to take on the open road this summer
By ShermansTravel Editorial Staff
Photo: JBlaze B
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It's hard to resist the lure of the open road when summer rolls around — and with our editors' favorite scenic drives across the United States, you'll know exactly where to point your car this year. We've listed our favorites from west to east — including everything from the obvious Highway 1 in California to the less-obvious — but brilliantly named — Going-to-the-Sun Road in Montana. We've picked routes for their history (U.S. Route 1 in New England and Million Dollar Highway in Colorado); for their natural scenery (Blue Ridge Parkway, Red Rock Scenic Byway, Highway 12); for their romantic appeal (routes through Sonoma and Napa); and for their remote wild beauty (Hana and Seward highways). Best of all, most of these routes make for splendid drives all year long, so you can get out and explore their bounty whenever the mood strikes. So rev your engines ... and hit the road.
Blue Ridge Parkway
Stretching some 469 miles along the Southern Appalachian Mountains and linking two eastern national parks — Virginia's Shenandoah National Park in Virginia and North Carolina's Great Smoky Mountains — the Blue Ridge Parkway has often been referred to as "America's Favorite Drive." It's certainly the country's first rural parkway — parts of it date back to 1930s (when construction began as a make-work project during the Depression) — and the longest, with breathtaking scenery and dozens of recreational opportunities to distract you when you need to stretch your legs.
Though some may argue that autumn is the best season to drive this stretch, as the brilliant fall foliage is in full effect, May is also a superb time to head this way, to witness the profusion of wildflowers in bloom along the elevated mountainsides. Also included in this scenic route is the impressive Skyline Drive, a 105-mile swath of road that cuts through Shenandoah National Park. Of course, no nature drive of this sort would be quite complete without wildlife sightings: Keep an eye out for resident whitetail deer and black bears.
Hana Highway
It's no wonder the aloha 'aina (love of the land) spirit is the bedrock of Hawaiian tradition. A drive on Maui's beloved Hana Highway (also called "the road to Hana") offers such an awe-inspiring display of natural beauty that you'll soon revel in the same sentiment. This serpentine trek starts off in Paia, famous for its surfer-swept shores, and zigzags east along the coast for more than 50 miles, all the while embracing 600 hairpin curves, 54 one-lane bridges, and some of the island's most spectacular sights. Indeed, Keanae Arboretum (an exotic botanical garden), Waikani Falls (a trio of crashing chutes), Ka'eleku Caverns (an ancient cavern system created from a lava flow thousands of years ago), and Waianapanapa State Park (home to a famous black-sand beach and fresh-water caves) are all in close proximity.
Your excursion will land you in the sleepy coastal village of Hana, where you can take up shack and relish the quiet countryside and local culture or, continue a tad further to Haleakala National Park where you can cool your jets in Oheo Gulch (aka the Seven Sacred Pools). Keep your windows down as you go and breathe in the sweet air infused with eucalyptus and ginger. To get the most out of the drive, pick up a "The Hana Road Self-Guided Drive" CD from the Shell gas station on Route 380 in Kahului; it narrates the journey and highlights all of the must-sees.
Highway 1
California's State Route 1 (a.k.a. Highway 1) skirts the Golden State's glorious Pacific coastline from "So Cal," near San Luis Obispo northwest to the forests of Monterey. While the twists and curves, and occasional precariously-perched cliff-top road, may prove challenging at times (one section has been ominously dubbed Devil's Slide, thanks to landslides and erosion that have occasionally made the road impassable), the magnificent vistas of ocean waves breaking on rocky sea-sculpted shores, windswept beaches dotted by frolicking otters or sea lions, and magnificent forests presiding above it all can rouse even the wariest of drivers behind the wheel.
Forays into charming little coastal towns, like Carmel-by-the-Sea and Laguna Beach, as well as into the trilogy of Californian cultural centers at Los Angeles, San Diego, and San Francisco, are met by attractions ranging from historic missions to magnificent mansions (don't miss San Simeon's mountaintop Hearst Castle). There are also endless opportunities for outdoor recreation, particularly around the Big Sur area, where you can hike through redwood forests, comb the beaches for shells and jade, and camp under the stars.
Highway 12
Windswept red-rock canyons, towering sandstone formations, pristine lakes, and pine- studded mountain ranges combine for an altogether over-the-top sensory experience in Southern Utah. The setting for several stunning national parks, this remarkable road connects those at Bryce Canyon and Capitol Reef, and offers unique beauty and seemingly limitless recreational opportunities on a stretch of land between the two parks' boundaries.
Utah Highway 12, also known as Highway 12 Scenic Byway, is one of only 27 nationally designated All-American Roads — the highest honor a road can get for attractive scenery. This spectacular route travels away from Bryce Canyon, through the Grand Staircase- Escalante National Monument, and over the forested Boulder Mountain and the Dixie National Forest, before winding down near the entrance to Capitol Reef. The scenery is unforgettable along the entire length of the road — especially during the brilliant red-rock sunsets that provide a glorious grand finale to a day's driving adventure here.
Going-to-the-Sun Road
This spectacular 52-mile drive is the best way to see the dramatic remnants and rugged path left by gargantuan glaciers in Montana's striking Glacier National Park. Only open from early-June to mid-October (or until first snowfall), the Going-to-the-Sun Road, aptly named for its ever-escalating sky-high stretch with switchbacks up and over the magnificent Continental Divide, traverses Glacier National Park from West Glacier to St. Mary and covers untapped wilderness, rugged mountains, glistening lakes, deep river gorges, glacial canyons, and the long Garden Wall. This sharp ridge forms the Continental Divide, the only place in the country where water flows to the Pacific, Gulf of Mexico, and Hudson Bay.
The road offers multiple lookout points, among them the 6646-foot-high Logan Pass, which ranks as one of the Divide's most impressive vantage points, and Jackson Glacier Overlook, 2 miles beyond Siyeh Bend, where remnants of the mammoth ice formations that carved the park's harsh terrain and contoured its valleys can still be seen. Indeed, the many jaw-dropping views and hiking opportunities along the way will have you making frequent stops to get out and explore; a few backcountry lodges, chalets, and campgrounds are available too, should you decide to prolong your trip by spending the night.
See More Best Scenic Drives in the U.S.

PC Refresh Button

I used to use F5 to refresh/ reload my page while surfing the web. I learned recently that the difference between the "Refresh/F5" button at the top of the page and the "Control/f5" button, or Hard Refresh?

When you click the Refresh/F5 button in the browser, the page is refreshing from your local cache (local computer).

When you use the Ctrl + Refresh or Ctrl + f5 command, you are forcing the page to refresh from the server bypassing the local cache (local computer).

A useful tips that will help you sometime.

Gas Prices

Think you pay a lot for gas? Take a look how much the other nations charge.

NEW YORK (CNN/Money) reprint:
– Gasoline prices in the United States, which have recently hit record highs, are actually much lower than in many countries. Drivers in some European cities, like Amsterdam and Oslo, are paying nearly 3 times more than those in the U.S.

The main factor in price disparities between countries is government policy, according to AirInc, a company that tracks the cost of living in various places around the world. Many European nations tax gasoline heavily, with taxes making up as much as 75 percent of the cost of a gallon of gasoline, said a spokesperson for AirInc.

In a few Latin America and Middle-East nations, such as Venezuela and Saudi Arabia, oil is produced by a government-owned company and local gasoline prices are kept low as a benefit to the nation's citizens, he said. All prices updated March, 2005.

Nation City Price in USD Regular/Gallon
Netherlands Amsterdam $6.48
Norway Oslo $6.27
Italy Milan $5.96
Denmark Copenhagen $5.93
Belgium Brussels $5.91
Sweden Stockholm $5.80
United Kingdom London $5.79
Hong Kong $5.62
Germany Frankfurt $5.57
France Paris $5.54
Portugal Lisbon $5.35
Norway Stavanger $5.07
Hungary Budapest $4.94
Turkey Istanbul $4.85
Luxembourg $4.82
Croatia Zagreb $4.81
Ireland Dublin $4.78
Switzerland Geneva $4.74
Korea Seoul $4.71
Spain Madrid $4.55
Japan Tokyo $4.24
Czech Republic Prague $4.19
Romania Bucharest $4.09
Andorra $4.08
Estonia Tallinn $3.62
Bulgaria Sofia $3.52
Brazil Brasilia $3.12
Cuba Havana $3.03
Taiwan Taipei $2.84
Lebanon Beirut $2.63
South Africa Johannesburg $2.62
Nicaragua Managua $2.61
China Beijing $2.40
Panama Panama City $2.19
Russia Moscow $2.10
Puerto Rico San Juan $1.74
Saudi Arabia Riyadh $0.91
Kuwait Kuwait City $0.78
Egypt Cairo $0.65
Nigeria Lagos $0.38
Venezuela Caracas $0.12

Chinese Smoker

Unknown source reprint:
3.5 billions smoker is China and 1/3 of the world smokers are Chinese. You guys have to quit. Don’t you know who is making all those money? 100 millions people died for the smoking related diseases. Don’t be the net one.

【明報專訊】中國有3.5億煙民，佔全球煙民的三分之一。據估計，中國每年有100萬人的死亡與吸煙相關。近10多年，吸煙的毒害被陸續揭示，無數的證據證明香煙含有400多種有害物質、60多種致癌物質，令煙民平均短命14年，而且消耗大量的社會資源。近來更發現二手煙劑量雖小但一樣殺人於無形。國際醫學權威雜誌《英國 醫學期刊》選出1840年以來醫學界的15項最重大發現，其中「證實吸煙有害」被列入繼抗生素、DNA、疫苗、麻醉學之後的第12項重大發現，因為此項發現對人類的健康具有劃時代的意義。
近年，全世界反吸煙運動如火如荼，吸煙已經成為一種很不光彩的陋習，不但害己害人，也危害社會。自從聯合國 世界衛生組織 2003年簽訂了「反吸煙框架協議」後，不少國家和地區（包括香港）已實行在公眾場所全面禁煙的法例，並取得良好的成效。中國政府在協議上簽了字，但相對來講，禁煙運動落後於世界潮流。北京 承諾舉辦「無煙奧運 」，並準備於5月起在辦公室、餐廳和賓館等公共場所禁煙。但是，內地市民的戒煙意識仍然極為不足，實施禁煙令效果成疑，它將影響國民的健康也損害中國的國際形象，實在令人擔憂。
數年前， 影片《本能》的編劇家罹患肺癌後，在《紐約 時報》刊登「懺悔書」，為其親手塑造莎朗史東吸煙的美化形象感到後悔，為自己成為煙草商之幫兇，「滿手鮮血，遺害無窮」感到愧疚而公開向世人道歉。年前，「香港煙鬼」黃霑因長期吸煙不幸染上肺癌後斷然戒了煙，同時以親身經歷告誡世人戒煙。他們的臨死呼籲救回不少毒海煙民，儘管功不抵過，但令人不禁感嘆「偶像的效應巨大無比」！
必會產生巨大偶像效應
看來中國的禁煙運動，極需要名人帶頭！但這些人必須是煙癮大、名氣響的偶像級人物。誰是最佳人選？思來想去，王岐山 先生最為適合。王岐山以其驕人的政績、口才和個人魅力，已經成為海內外華人心中的偶像。近日由北京市長榮任國務院副總理，更是家喻戶曉星光熠熠。環視全球華人社會，包括港澳台，無人比王岐山更適合擔當戒煙的先鋒！
08奧運臨近，全球聚焦北京，5月31日是「世界無煙日」，在全球煙民最多的中國土地，由王岐山副總理帶頭戒煙，若能牽動內地及港澳台其他名人響應更好。此舉必定會產生巨大偶像效應，引導無數煙民走上戒煙的康莊大道，救人無數，也有助於實現中國舉辦一個「無煙奧運」的莊嚴承諾。

Stop Global Warming

Unknown source reprint:

http://www.stopglobalwarming.org/

What is Global Warming?
The Earth as an ecosystem is changing, attributable in great part to the effects of globalization and man. More carbon dioxide is now in the atmosphere than has been in the past 650,000 years. This carbon stays in the atmosphere, acts like a warm blanket, and holds in the heat — hence the name ‘global warming.’
The reason we exist on this planet is because the earth naturally traps just enough heat in the atmosphere to keep the temperature within a very narrow range - this creates the conditions that give us breathable air, clean water, and the weather we depend on to survive. Human beings have begun to tip that balance. We've overloaded the atmosphere with heat-trapping gasses from our cars and factories and power plants. If we don't start fixing the problem now, we’re in for devastating changes to our environment. We will experience extreme temperatures, rises in sea levels, and storms of unimaginable destructive fury. Recently, alarming events that are consistent with scientific predictions about the effects of climate change have become more and more commonplace.

Environmental Destruction
The massive ice sheets in the Arctic are melting at alarming rates. This is causing the oceans to rise. That’s how big these ice sheets are! Most of the world’s population lives on or near the coasts. Rising ocean levels, an estimated six feet over the next 100 years or sooner, will cause massive devastation and economic catastrophe to population centers worldwide.
The United States, with only four percent of the world’s population, is responsible for 22% of the world’s greenhouse gas emissions. A rapid transition to energy efficiency and renewable energy sources will combat global warming, protect human health, create new jobs, protect habitat and wildlife, and ensure a secure, affordable energy future.

Health Risks
Malaria. Dengue Fever. Encephalitis. These names are not usually heard in emergency rooms and doctors’ offices in the United States. But if we don’t act to curb global warming, they will be. As temperatures rise, disease-carrying mosquitoes and rodents spread, infecting people in their wake. Doctors at the Harvard Medical School have linked recent U.S. outbreaks of dengue fever, malaria, hantavirus and other diseases directly to climate change.

Catastrophic Weather
Super powerful hurricanes, fueled by warmer ocean temperatures are the “smoking gun” of global warming. Since 1970, the number of category 4 and 5 events has jumped sharply. Human activities are adding an alarming amount of pollution to the earth’s atmosphere causing catastrophic shifts in weather patterns. These shifts are causing severe heat, floods and worse.

Recycle
Benefits of Recycling
- Conserves resources for our children's future.
- Prevents emissions of many greenhouse gases and water pollutants.
- Saves energy.
- Supplies valuable raw materials to industry.
- Creates jobs.
- Stimulates the development of greener technologies.
- Reduces the need for new landfills and incinerators.
Recycling turns materials that would otherwise become waste into valuable resources. In addition, it generates a host of environmental, financial, and social benefits. Materials like glass, metal, plastics, and paper are collected, separated and sent to facilities that can process them into new materials or products.
Recycling is one of the best environmental success stories of the late 20th century. Recycling, including composting, diverted 82 million tons of material away from landfills and incinerators in 2006, up from 34 million tons in 1990. By 2006, about 8,660 curbside collection programs served roughly half of the American population. Curbside programs, along with drop-off and buy-back centers, resulted in a diversion of about 32 percent of the nation's solid waste in 2005.
-More About Recycling
-Recycle on the Go – EPA's campaign to put recycling places in public spaces
-Recycling Publications
·
ReduceResource Conservation Challenge
The Resource Conservation Challenge is EPA's national effort to conserve natural resources and energy by managing materials more efficiently.
On November 15th, EPA will co-sponsor the eighth annual America
Recycles Day
.-->Waste prevention, or "source reduction," means consuming and throwing away less. It includes:
-purchasing durable, long-lasting goods;
-seeking products and packaging that are as free of toxins as possible;
-redesigning products to use less raw material in production, have a longer life, or be used again after its original use.
·
Reuse
Reusing items -- by repairing them, donating them to charity and community groups, or selling them -- also reduces waste. Reusing products, when possible, is even better than recycling because the item does not need to be reprocessed before it can be used again. Don’t forget to use both sides of the paper
·
Send email instead and posted mail
·
Subscribe paperless statement for all your bills
·
Stop all mail advertisement of pre-approval offer
by calling 1-888-5-Optout, writing to Direct Marketing Association, PO Box 643, Carmel, NY 10512 and attn: Mail Preference Service. Any other companies will have to be called directly, so you can ask them to remove you from their mailing list.
·Stop to use of pressurized bottle http://www.dtsc.ca.gov/PollutionPrevention/VSR/upload/RefillableBottles02.pdf
·
Use Compact Fluorescent Bulbs
Replace 3 frequently used light bulbs with compact fluorescent bulbs. Save 300 lbs. of carbon dioxide and $60 per year. Take the Energy Star pledge.
·
Inflate Your Tires
Keep the tires on your car adequately inflated. Check them monthly. Save 250 lbs. of carbon dioxide and $840 per year.
·
Change Your Air Filter
Check your car's air filter monthly. Save 800 lbs. of carbon dioxide and $130 per year.
·
Fill the Dishwasher
Run your dishwasher only with a full load. Save 100 lbs. of carbon dioxide and $40 per year.
·
Use Recycled Paper
Make sure your printer paper is 100% post consumer recycled paper. Save 5 lbs. of carbon dioxide per ream of paper.
·
Adjust Your Thermostat
Move your heater thermostat down two degrees in winter and up two degrees in the summer. Save 2000 lbs of carbon dioxide and $98 per year.
·
Check Your Waterheater
Keep your water heater thermostat no higher than 120°F. Save 550 lbs. of carbon dioxide and $30 per year.
·
Change the AC Filter
Clean or replace dirty air conditioner filters as recommended. Save 350 lbs. of carbon dioxide and $150 per year.
·
Take Shorter Showers
Showers account for 2/3 of all water heating costs. Save 350 lbs. of carbon dioxide and $99 per year.
·
Install a Low-Flow Shower head
Using less water in the shower means less energy to heat the water. Save 350 lbs. of carbon dioxide and $150.
·
Buy Products Locally
Buy locally and reduce the amount of energy required to drive your products to your store.
·
Buy Energy Certificates
Help spur the renewable energy market and cut global warming pollution by buying wind certificates and green tags.
·
Buy Minimally Packaged Goods
Less packaging could reduce your garbage by about 10%. Save 1,200 pounds of carbon dioxide and $1,000 per year.
·
Buy a Hybrid Car
The average driver could save 16,000 lbs. of CO2 and $3,750 per year driving a hybrid
·
Buy a Fuel Efficient Car
Getting a few extra miles per gallon makes a big difference. Save thousands of lbs. of CO2 and a lot of money per year.
·
Carpool When You Can
Own a big vehicle? Carpooling with friends and co-workers saves fuel. Save 790 lbs. of carbon dioxide and hundreds of dollars per year.
·
Don't Idle in Your Car
Idling wastes money and gas, and generates pollution and global warming causing emissions. Except when in traffic, turn your engine off if you must wait for more than 30 seconds.
·
Reduce Garbage
Buy products with less packaging and recycle paper, plastic and glass. Save 1,000 lbs. of carbon dioxide per year.
·
Plant a Tree
Trees suck up carbon dioxide and make clean air for us to breathe. Save 2,000 lbs. of carbon dioxide per year.
·
Insulate Your Water Heater
Keep your water heater insulated could save 1,000 lbs. of carbon dioxide and $40 per year.
·
Replace Old Appliances
Inefficient appliances waste energy. Save hundreds of lbs. of carbon dioxide and hundreds of dollars per year.
·
Weatherize Your Home
Caulk and weather strip your doorways and windows. Save 1,700 lbs. of carbon dioxide and $274 per year.
·
Use a Push Mower
Use your muscles instead of fossil fuels and get some exercise. Save 80 lbs of carbon dioxide per year.
·
Unplug Un-Used Electronics
Even when electronic devices are turned off, they use energy. Save over 1,000 lbs of carbon dioxide and $256 per year.
·
Put on a Sweater
Instead of turning up the heat in your home, wear more clothes Save 1,000 lbs. of carbon dioxide and $250 per year.
·
Insulate Your Home
Make sure your walls and ceilings are insulated. Save 2,000 lbs. of carbon dioxide and $245 per year.
·
Air Dry Your Clothes
Line-dry your clothes in the spring and summer instead of using the dryer. Save 700 lbs. of carbon dioxide and $75 per year.
·
Switch to a Tankless Water Heater
Your water will be heated as you use it rather than keeping a tank of hot water. Save 300 lbs. of carbon dioxide and $390 per year.
·
Switch to Double Pane Windows
Double pane windows keep more heat inside your home so you use less energy. Save 10,000 lbs. of carbon dioxide and $436 per year.
·
Buy Organic Food
The chemicals used in modern agriculture pollute the water supply, and require energy to produce.
·
Bring Cloth Bags to the Market
Using your own cloth bag instead of plastic or paper bags reduces waste and requires no additional energy.
·
Turn off Your Computer
Shut off your computer when not in use, and save 200 lbs of C02. Conserve energy by using your computer's "sleep mode" instead of a screensaver.
·
Be a Meat Reducer
The average American diet contributes an extra 1.5 tons of greenhouse gases per year compared with a vegetarian diet. Eliminating meat and dairy intake one day a week can make a big difference.
·
Ditch the Plastic
2.5 million individual plastic water bottles are thrown away every hour in the US. Start using a reusable water bottle and just say no to plastic!
·
Set refrigerators to 38°F, freezers to 5°F, no colder

Scum

Beware fake IRS requests and don't click any email or give away any personal information over the phone.

New drug known as 'strawberry quick' for kids

Unknown source reprint:
This is a new drug known as 'strawberry quick'. There is a type of crystal meth going around that looks like strawberry pop rocks (the candy that sizzles and 'pops' in your mouth). It smells like strawberry and it is being handed out to kids in school yards. They are calling it strawberry meth or strawberry quick. Kids are ingesting it thinking that it is candy and being rushed off to the hospital in critical condition. It also comes in chocolate, peanut butter, cola, cherry, grape and orange. Please instruct your children not to accept candy from strangers and not to accept candy that looks like this from a friend (who may have been given it and believe it is candy.) If they receive any candy they should take it to a teacher, principal, etc. immediately.

Drug dealers mix meth with Kool-Aid in an attempt to make it look and taste better. And again, there’s the snappy name. While Strawberry Quick hasn’t made a big splash in Dallas, it is gaining ground in other parts of the country. [foxnews.com]

so that we can raise awareness and hopefully prevent any tragedies from occurring. 'Strawberry Quick,' the revamped street drug is targeted at teenagers and represents the latest strategy by drug traffickers to counteract slumping sales.

How much is enough?

Is 30000 enough? How about 40000, how about 70000, or how about 100000? Who does want more money as long as you earned for it. I am really tired my working environment. I am very stress and that has came to the bottom my line. I doesn't pay enough for I did, what I cared and what I contributed. I gonna look for someone and somewhere who I can work for and see what I did.

Healther

Unknown source reprint:
WHO selected top 10 junk food and healthiest food of 2007
世界衛生組織近日評選出了最健康和最垃圾食品。The World Health Organization recently selected the healthiest and most junk food. 蕃薯、開心果、鵝鴨肉等均入選了健康食品名單。 Yams, pistachios, ducks and geese meat are selected of healthy food.
世界衛生組織經過約3年時間研究得出的最健康與最垃圾食品榜，5大最健康食物中，對健康最好的蔬菜是蕃薯、最好的肉類就是鵝鴨肉，因為化學結構和橄欖油接近，雞肉則是蛋白質最佳來源。After 3 years of study, the WHO lists the most junk and healthiest food, the best vegetables is sweet potatoes, the best meat is duck meat because chemical structure close to olive oil, chicken is the best source of protein. 食油方面，最好的是粟米油和芝麻油。 The best cooking oil is sesame oil.
不少香港人都喜歡煲湯飲，湯水方面，以雞湯，特別是母雞湯最好，可以預防感冒和支氣管炎。TTTttThe best soup is chicken soup in particular is the mother can prevent influenza and bronchitis. 菠菜、韭菜、蕃茄、開心果、大豆同豬肝等，就是護腦的最佳食物。 Spinach, Chinese chives, tomatoes, pistachios, soybeans and pork liver, and so on are the best food for the brain. 另一方面，油炸、醃製同加工食物，還有汽水、雪糕雪條、即食和微波爐食品、罐頭和燒烤食品等，被評為10大垃圾食品。 On the other hand, fried, marinated with processed foods, and soft drinks, ice cream, ready-to-eat foods and microwave ovens, canned food and barbecue, was rated 10 most major junk foods.
最佳蔬菜﹕ The best vegetables:
由於蕃薯既含豐富的維生素，又是抗癌能手，所以被選為所有蔬菜之首。 Since sweet potatoes not only rich in vitamin content, but also anti-cancer specialists, they were selected as all vegetables in the first place. 其次分別是蘆筍、捲心菜、花椰菜、芹菜、茄子、甜菜、胡蘿蔔、薺菜、芥蘭菜、金針菇、雪菜、大白菜。 Followed by the asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, broccoli, the golden mushrooms, pickled cabbage, Chinese cabbage.
最佳水果﹕ The best fruit:
10份最佳水果的排名依次是，木瓜、草莓、橘子、柑子、獼猴桃、芒果、杏、柿子與西瓜。 10 in the rankings were the best fruit are papaya, strawberries, oranges, tangerine, kiwi fruit, mango, apricot, persimmon and watermelon.
最佳肉食﹕ Best meat:
鵝鴨肉化學結構接近橄欖油，有益於心臟。 Meat chemical structure of ducks and geese near olive oil, benefit the heart. 雞肉則被稱為「蛋白質的最佳來源」。 Chicken was called "the best source of protein."
最佳食油﹕ Best cooking oil:
玉米油、米糠油、芝麻油等尤佳，植物油與動物油按1比0.5至1的比例調配食用更好。 Corn oil, rice bran oil, such as Jia You sesame oil, vegetable oil and animal oil by 1 to 0.5 to 1 ratio deployment consumption better.
最佳湯食﹕ Fresh best soup:
雞湯最優，特別是母雞湯還有防治感冒、支氣管炎的作用，尤其適於冬春季飲用。 Optimal chicken soup, especially chicken soup also is the mother of a cold, bronchitis, particularly suitable for winter and spring to drink.
最佳護腦食物﹕ Guarding the best brain food:
菠菜、韭菜、南瓜、蔥、花椰菜、菜椒、豌豆、番茄、胡蘿蔔、小青菜、蒜苗、芹菜等蔬菜，核桃、花生、開心果、腰果、松子、杏仁、大豆等殼類食物以及糙米飯、豬肝等。 Spinach, Chinese chives, pumpkins, onions, cauliflower, pepper, peas, tomatoes, carrots, small vegetables, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, and other shell brown rice and food, liver and other.
全球十大垃圾食物 The world's top 10 junk food
一、油炸類食品 First, fried foods
1、導致心血管疾病元凶(油炸淀粉) 1, leading to cardiovascular disease culprit (fried starch)
2、含致癌物質 2, containing carcinogenic substances
3、破壞維生素，使蛋白質變性 3, damage vitamins, protein denaturation
二、醃漬類食品 Second, pickled foods
1、導致高血壓，腎負擔過重，導致鼻咽癌 1, lead to hypertension, renal burden is too heavy, resulting in nasopharyngeal cancer
2、影響粘膜系統（對腸胃有害） 2, affecting mucosal system (for gastrointestinal harmful)
3、易得潰瘍和發炎 3, easy to get ulcers and inflammation
三、加工類肉食品（肉乾、肉鬆、香腸等） Third, processing meat products category (Jerky, sausages…etc.)
1、含3大致癌物質之一﹕亞硝酸鹽（防腐和顯色作用） 1, with three major carcinogenic substances one: nitrite (anticorrosion and color effects)
2、含大量防腐劑（加重肝臟負擔） 2, with a large number of preservatives (heavier burden on the liver)
四、餅乾類食品（不含低溫烘烤和全麥餅乾） 4, biscuits categories of food (excluding low-temperature baking and the whole wheat biscuits)
1、食用香精和色素過多（對肝臟功能造成負擔） 1, excessive consumption of Flavor and pigment (a burden on the liver function)
2、嚴重破壞維生素 2, and seriously undermined the vitamin
3、熱量過多、營養成分低 3, excessive heat, low nutrient composition
五、汽水可樂類食品 5, soft drinks cola products
1、含磷酸、碳酸，會帶走體內大量的鈣 1, containing phosphate, carbonate, will take away the body of calcium
2、含糖量過高，喝後有飽脹感，影響正餐 2, the sugar content is too excessive, drinking make full and affecting main meal
六、方便類食品（主要指速食麵和膨化食品） 6, convenience foods (mainly referring to instant noodles and Expanded Food)
1、鹽分過高，含防腐劑、香精（損肝） 1, excessive salt containing preservatives, fragrance (liver damage)
2、只有熱量，沒有營養 2, only calories, not nutrition
七、罐頭類食品（包括魚肉類和水果類） 7, canned foods (including fruits and fish category)
1、破壞維生素，使蛋白質變性 1, destruction vitamins, protein denaturation
2、熱量過多，營養成分低 2, excessive heat, low nutrient composition
八、話梅蜜餞類食品（果脯） 8, dried plum, candied fruit products (Preserves)
1、含三大致癌物質之一﹕亞硝酸鹽（防腐和顯色作用） 1, with one of the three major carcinogenic substances: nitrite (anticorrosion and color effects)
2、鹽分過高，含防腐劑、香精（損肝） 2, excessive salt containing preservatives, fragrance (liver damage)
九、冷凍甜品類食品（冰淇淋、冰棒和各種雪糕） 9. Frozen dessert products (ice cream, Popsicle and all kinds of ice cream)
1、含奶油極易引起肥胖 1, containing butter could easily trigger obesity
2、含糖量過高影響正餐 2, the effects of high sugar content of meals
十、燒烤類食品 10, barbecue foods
1、含大量「三苯四丙」 （3大致癌物質之首） 1, with a large number of "Triphenyl" (three carcinogenic substances in the first)
2、1隻烤雞腿＝60支煙毒性 2, 1 chicken thigh = 60 smoke toxicity
3、導致蛋白質炭化變性（加重腎臟、肝臟負擔） 3, leading to protein charring degeneration (heavier kidneys, liver burden)